CrossFit WOD, May 13, 2020

WOD for 5.13.20

Warm-up
General Warm-Up #1
3 Rounds
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15

60 Burpees
50/35 Calorie Bike
40 Push Press (95/65 lbs)

Round Goal = 2 

Social Distancing WOD
Metcon
"Butt Stuff"
5 Rounds
100m Walking Lunge
20 Frog Reverse Hypers
15 Single Leg Hip Trust/side
10 Side Planks with Leg Raise/side

Here is what a Frog Reverse Hyper is

Recovery
Warm-up
Glute Medius Smash x 2:00/side