WOD for 5.13.20
Warm-up
General Warm-Up #1
3 Rounds
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
60 Burpees
50/35 Calorie Bike
40 Push Press (95/65 lbs)
Round Goal = 2
Social Distancing WOD
Metcon
"Butt Stuff"
5 Rounds
100m Walking Lunge
20 Frog Reverse Hypers
15 Single Leg Hip Trust/side
10 Side Planks with Leg Raise/side
5 Rounds
100m Walking Lunge
20 Frog Reverse Hypers
15 Single Leg Hip Trust/side
10 Side Planks with Leg Raise/side
Here is what a Frog Reverse Hyper is
Recovery
Warm-up
Glute Medius Smash x 2:00/side