CrossFit WOD, May 11, 2020

WOD for 5.11.20

Warm-up
Warm-up
EMOM x 8
1: Bike 10/7 Calories
2: 3 Inchwroms + Push-Up, 5 Scap Pull-ups, 7 Sumo Squats

Workout Of The Day
Metcon (Time)
3 Rounds For Time
21 Box Jumps Overs (24/20")
15 Pull-Ups
9 Overhead Squats (155/105lbs) — using a rack is acceptable 

Time Cap: 10 Minutes
Time Domain: 5 – 8 Minutes

Social Distancing WOD
Metcon
EMOM x 20
10 Burpees

(scale reps to finish in :45 if needed)

Recovery
Warm-up
Snow Angel of Death x 2:00/side