CrossFit WOD, April 30, 2020

WOD for 4.30.20

Warm-up
KStar Pre-Squat Hip Opener
Warm-up
Tabata Mt. Climbers

No Equipment WOD
Metcon (Time)
50-40-30-20-10
Walking Lunge Steps
21-18-15-12-9-6-3
Burpees

Equipped WOD
Metcon (Time)
Equipped WOD
21-18-15-12-9-6-3
DB Hang Squat Clean (alt as needed)
Burpee Over The DB

Recovery
Warm-up
Adductor Mob x 2:00/side

Use a foam roller if you don’t have a KB