CrossFit WOD, April 28, 2020

Warming up – Hips and Lower body:

high-knee karaoke,
over the hurdle,
knee to chest,
figure four
lunge.

Warming up – Torso and Upper body:
l
unge with a torso twist,
toe touch,
high knees, (slowly Lean & slowly come across)
butt kicks,
straight leg,
sidestep and sidestep jumping jack.

Warming up – the upper body:
sitting arm swings
tanding arm swings.

Warming up – knees and ankles:

toes-out walk,
toes-in walk,
walk on heels,
walk on toes,
walk on outside of foot,
walk on inside of foot.

Here’s a video of this