WOD for 4.27.20
Warm-up
Warm-up
10x
Cossack Squat
Samson Lunge
Inch Worms
Leg Swings
400m Jog
Cossack Squat
Samson Lunge
Inch Worms
Leg Swings
400m Jog
No Equipment WOD
Metcon (Time)
3 Rounds For Time
50 Push-Ups
15 Wall Walks
50 Air Squats
50 Push-Ups
15 Wall Walks
50 Air Squats
Equipped WOD
Metcon (Time)
3 Rounds For Time
30 Alt. DB/KB Snatch
15 Wall Walks
30 DB/KB Goblet Squats
30 Alt. DB/KB Snatch
15 Wall Walks
30 DB/KB Goblet Squats
Recovery
Warm-up
Side Lying Teres Mob x 1:00/side
