WOD for 04.24.20
Equipped WOD
No Equipment WOD
4 Rounds
20 Box Dips
20 Body Rows
:20 L-Sit
20 Box Dips
20 Body Rows
:20 L-Sit
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie
6am – 6pm
7am – 5pm
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6 Push-Ups
9 DB Squats