WOD for 04.24.20
Equipped WOD
No Equipment WOD
4 Rounds
20 Box Dips
20 Body Rows
:20 L-Sit
20 Box Dips
20 Body Rows
:20 L-Sit
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
6 Push-Ups
9 DB Squats