WOD for 04.24.20
Equipped WOD
No Equipment WOD
4 Rounds
20 Box Dips
20 Body Rows
:20 L-Sit
20 Box Dips
20 Body Rows
:20 L-Sit
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6 Push-Ups
9 DB Squats