WOD for 04.24.20
Equipped WOD
No Equipment WOD
4 Rounds
20 Box Dips
20 Body Rows
:20 L-Sit
20 Box Dips
20 Body Rows
:20 L-Sit
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
Recent Articles & Workouts
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.
6 Push-Ups
9 DB Squats