WOD for 4.23.20
Warm-up
Warm-up
3 Rounds
10 Sumo Squats
10 Up to down Dogs
10 Hip Crossovers
10 Pass Throughs
10 Sumo Squats
10 Up to down Dogs
10 Hip Crossovers
10 Pass Throughs
No Equipment WOD
Metcon (AMRAP – Rounds and Reps)
Bush
AMRAP x 15
13 Jump Squats
33 Double Unders
66 Mt. Climbers (total)
AMRAP x 15
13 Jump Squats
33 Double Unders
66 Mt. Climbers (total)
Equipped WOD
Metcon (AMRAP – Reps)
Digital Underground
3 rounds of:
3 minutes of Turkish get-ups
2 minutes of Double-Unders
1 minute of rest
3 rounds of:
3 minutes of Turkish get-ups
2 minutes of Double-Unders
1 minute of rest
Recovery
Warm-up
Side Lying Teres Mobilization x 1:00/side
