CrossFit WOD, April 23, 2020

WOD for 4.23.20

Warm-up
Warm-up
3 Rounds
10 Sumo Squats
10 Up to down Dogs
10 Hip Crossovers
10 Pass Throughs

No Equipment WOD
Metcon (AMRAP – Rounds and Reps)
Bush
AMRAP x 15
13 Jump Squats
33 Double Unders
66 Mt. Climbers (total)

Equipped WOD
Metcon (AMRAP – Reps)
Digital Underground
3 rounds of:
3 minutes of Turkish get-ups
2 minutes of Double-Unders
1 minute of rest

Recovery
Warm-up
Side Lying Teres Mobilization x 1:00/side