WOD for 4.20.20
Warm-up
Warm-up
4 Rounds of
:20 Air Squats
:20 Sit-Ups
:20 Samson Lunges
:20 Inch Worms
:20 Jumping Jacks
:20 Air Squats
:20 Sit-Ups
:20 Samson Lunges
:20 Inch Worms
:20 Jumping Jacks
No Equipment WOD
Metcon (AMRAP – Reps)
Naughty By Nature
5 Rounds Of In 2:00
20 DB/KB Box Step-Ups
5 Rounds Of In 2:00
20 DB/KB Box Step-Ups
With Remaining Time
Max Reps DB/KB Push Press
*Rest 2 minutes between rounds*
Equipped WOD
Metcon (Time)
"3rd Eye Blind"
For Time
800m Bear Crawl
400m Walking Lunge
200m Burpee Broad Jump
For Time
800m Bear Crawl
400m Walking Lunge
200m Burpee Broad Jump
Here is a good tool for measuring distances
Recovery
Warm-up
Pigeon Pose x 2:00 each Side
1st Rib Mobilization (use doorway if you don’t have a rig)
