CrossFit WOD, April 20, 2020

WOD for 4.20.20

Warm-up
Warm-up
4 Rounds of
:20 Air Squats
:20 Sit-Ups
:20 Samson Lunges
:20 Inch Worms
:20 Jumping Jacks

No Equipment WOD
Metcon (AMRAP – Reps)
Naughty By Nature
5 Rounds Of In 2:00
20 DB/KB Box Step-Ups

With Remaining Time
Max Reps DB/KB Push Press

*Rest 2 minutes between rounds*

Equipped WOD
Metcon (Time)
"3rd Eye Blind"
For Time
800m Bear Crawl
400m Walking Lunge
200m Burpee Broad Jump

Here is a good tool for measuring distances

Recovery
Warm-up
Pigeon Pose x 2:00 each Side

1st Rib Mobilization (use doorway if you don’t have a rig)