WOD for 4.17.20
Warm-up
The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
No Equipment WOD
Metcon (Time)
800m Run
5 Rounds
20 Push-Ups
20 Sit-Ups
20 Air Squats
800m Run
5 Rounds
20 Push-Ups
20 Sit-Ups
20 Air Squats
800m Run
5 Rounds
20 Push-Ups
20 Sit-Ups
20 Air Squats
800m Run
5 Rounds
20 Push-Ups
20 Sit-Ups
20 Air Squats
800m Run
Equipped WOD
Metcon (Time)
100 Single DB Thrusters For Time*
*EMOM do 6 Burpees over the DB. The workout starts with Burpees.
Recovery
Warm-up
Quad Mobilization with Lacrosse Ball
