CrossFit WOD, April 17, 2020

WOD for 4.17.20

Warm-up
The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch

No Equipment WOD
Metcon (Time)
800m Run
5 Rounds
20 Push-Ups
20 Sit-Ups
20 Air Squats
800m Run
5 Rounds
20 Push-Ups
20 Sit-Ups
20 Air Squats
800m Run

Equipped WOD
Metcon (Time)
100 Single DB Thrusters For Time*

*EMOM do 6 Burpees over the DB. The workout starts with Burpees.

Recovery
Warm-up
Quad Mobilization with Lacrosse Ball