CrossFit WOD, April 16, 2020

WOD for 4.16.20

Warm-up
Warm-up
10 Reps of…
Inchworms + Push-Up
Good Morning
Air Squats
Leg Swings (forward + back side to side)
Cossack Squat

No Equipment WOD
Metcon (Time)
10-1
Strict Pull-Ups/Body Rows/Towel Rows
Wall Walks

Equipped WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
•7 Strict Pull-Ups/Body Rows/Towel Rows
•14 KB Swings or Alt. DB Hang Power Snatch
•60 Double Unders

Recovery
Warm-up
Subclavius Lacrosse Ball Mobilization