10 Leg Swings forward/back + side2 side — both left and right side
10 Inch Worms No Push-Ups
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
Adductor Mobilization with KB or Foam Roller x 2:00/side