CrossFit WOD, April 14, 2020

WOD for 4.14.20

Warm-up
Warm-up
High Knee Jog In Place for 1:00
10 Leg Swings forward/back + side2 side — both left and right side
10 Inch Worms No Push-Ups
20 Supermans
20 V-Ups

Workout Of The Day
“CHAD” (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.

I know y’all got some books laying around the house you can put in a bag and do this!

Recovery
Warm-up
Quad Mobilization with LAX Ball x 2:00/side

Adductor Mobilization with KB or Foam Roller x 2:00/side