CrossFit WOD, April 13, 2020

WOD for 4.13.20

Warm-up

No Equipment WOD
Metcon (Time)
For Time
200m Burpee Broad Jump
400m Walking Lunge
800m Bear Crawl

Please send videos of you bear crawling around your neighborhood.

Here is a link to a good distance calculator and some conversions

200m = 1/8 mile
400m = 1/4 mile
800m = 1/2 mile

Equipped WOD

Recovery
Metcon
2:00/side LAX Ball Hamstring Mobilization