CrossFit WOD, April 13, 2020

WOD for 4.13.20


No Equipment WOD
Metcon (Time)
For Time
200m Burpee Broad Jump
400m Walking Lunge
800m Bear Crawl

Please send videos of you bear crawling around your neighborhood.

Here is a link to a good distance calculator and some conversions

200m = 1/8 mile
400m = 1/4 mile
800m = 1/2 mile

Equipped WOD

2:00/side LAX Ball Hamstring Mobilization