CrossFit WOD, April 11, 2020

WOD for 4.11.20

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
40 Mt. Climbers
20 Tuck Jumps
10 V-Ups
5 Wall Walks

or
Metcon (Time)
For Time
21-15-9
Alt. DB/KB Hang Power Clean
Toes To Bar (x2 V-Ups)
-and then-
15-12-9
DB/KB Front Rack Lunge
DB/KB Push Press (R)
DB/KB Front Rack Lunge
DB/KB Push Press (L)