CrossFit WOD, April 3, 2020

WOD for 4.3.20

No Equipment WOD
Metcon (Time)
3 Rounds For Time
800m Run
50 Sit-Ups
50 Supermans

Equipped WOD
Metcon (Time)
Three rounds for time of:
100m Waiters Walk (R)
50 V-Ups
100m Waiters Walk (L)
50 Supermans