CrossFit WOD, April 2, 2020

WOD for 4.2.20
Daily Whiteboard Brief: https://www.youtube.com/watch?v=6ctuHLhlCAc&t=28s

No Equipment WOD
Marguerita (Time)
50 Rounds for Time:

1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

Here is a demo video of how this is supposed to look. Use a wall to kick up against if you don’t feel comfortable in the handstand.

Equipped WOD
Metcon (Time)
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells or other elevated surface
10 DB/KB push jerks (R)
10 DB/KB push jerks (L)