CrossFit WOD, April 30, 2020
WOD for 4.30.20 Warm-up KStar Pre-Squat Hip Opener Warm-up Tabata Mt. Climbers No Equipment WOD Metcon (Time) 50-40-30-20-10 Walking Lunge Steps 21-18-15-12-9-6-3 Burpees Equipped WOD Metcon (Time) Equipped WOD 21-18-15-12-9-6-3 DB Hang Squat Clean (alt as needed) Burpee Over The DB Recovery Warm-up Adductor Mob x 2:00/side Use a foam roller if you don’t have …