CrossFit WOD, April 1, 2020

WOD for 4.1.20
View today’s workout rundown
https://youtu.be/ASWGwMAdVKE

Warm-up
Warm-up
2 Rounds
10 Arm Circles
10 Scap Pushups
10 Air Squats
10 Jumping Jack’s

No Equipment WOD
Metcon (Time)
For Time
50-40-30-20-10
Broom Stick Overhead Squats
Double Unders, or x2 Single Unders or x2 Toe Taps

Equipped WOD
Metcon
5 Rounds For Quality
10 Bird Dogs Rows (R)
10 Bird Dog Rows (L)
10 Single Leg Glute Bridge (R)
10 Single Leg Glute Bridge (L)
10 Suitcase Deadlifts (R)
10 Suitcase Deadlifts (L)
20 Single Leg Hip Thrust (R)
20 Single Leg Hip Thrst (L)

Recovery
Warm-up
A) 10 Down Dog to Up Dog

B) 2:00/side LAX Ball Smash on Foot

C) 10/side 90/90 Hip Switch