CrossFit WOD, March 31, 2020

WOD for 3.31.20 Warm-up Warm-up Bear Crawl For :30 Crab Walk For :30 Ostrich Walk For :30 Duck Walk For :30 No Equipment WOD Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it. …

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