CrossFit WOD, March 27, 2020

WOD for 3.27.20

Workout Of The Day
Metcon (Time)
3 Rounds For Time
21-15-9
Calorie Ski
DB Floor Press @ 50/35lbs

rest 5:00 between each 21-15-9

Social Distancing WOD
Metcon (Time)
Barbara without a Pull-Up Bar
5 Rounds For Time
30 Push-Ups
40 Sit-Ups
50 Air Squats
rest 2:30 b/t rounds