CrossFit WOD, March 25, 2020

Home / CrossFit WOD, March 25, 2020

WOD for 3.25.20

Strength

Front Squat (3 x 7 @ 75% of 1RM)

Workout Of The Day

Metcon (Time)

For Time
400m Run
30 Chest To Bar Pull-Ups
400m Run
20 Chest To Bar Pull-Ups
400m Run
10 Chest To Bar Pull-Ups
400m Run

Social Distancing WOD

Metcon

At Home Strength Work
6 Sets of
10 Shoulder Taps + Max Rep Pike HSPU

rest 1:00 b/t sets

Metcon (Time)

For Time
400m Run (1/4 Mile)
30 Body Rows
400m Run
20 Body Rows
400m Run
10 Body Rows
400m Run

Here is a lovely demo of a body row by the one and only Paula Heard

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

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