CrossFit WOD, March 25, 2020

WOD for 3.25.20

Strength
Front Squat (3 x 7 @ 75% of 1RM)

Workout Of The Day
Metcon (Time)
For Time
400m Run
30 Chest To Bar Pull-Ups
400m Run
20 Chest To Bar Pull-Ups
400m Run
10 Chest To Bar Pull-Ups
400m Run

Social Distancing WOD
Metcon
At Home Strength Work
6 Sets of
10 Shoulder Taps + Max Rep Pike HSPU

rest 1:00 b/t sets

Metcon (Time)
For Time
400m Run (1/4 Mile)
30 Body Rows
400m Run
20 Body Rows
400m Run
10 Body Rows
400m Run

Here is a lovely demo of a body row by the one and only Paula Heard