CrossFit WOD, March 24, 2020

WOD for 3.24.19

Strength
Shoulder Press (6 x 1 @ 90% )

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
60 Double Unders
21 Med Ball Cleans
7 Push Jerks @ 155/105lbs

Social Distancing WOD
Metcon (Time)
3 Rounds For Time
100 Mt. Climbers
80 Flutter Kicks
60 Iron Mikes ()
40 Supermans
20 Bench Dips ()

If any of y’all want to make this one feel like your training to be a special operator get a loved one to spray you in the face with a hose while you do the flutter kicks