WOD for 3.19.20
Warm-up
Warm-up
Row 30/21 Calories
20 Open Books
20 MT Climbers
20 Jump Lunges
20 V-Ups
20 Supermans
20 Prone Swimmers
20 Open Books
20 MT Climbers
20 Jump Lunges
20 V-Ups
20 Supermans
20 Prone Swimmers
Workout Of The Day
Metcon
"And Sometimes We Go Long"
EMOM x 30
Minute 1: Row 15/10 Calories
Minute 2: 15 Burpees
EMOM x 30
Minute 1: Row 15/10 Calories
Minute 2: 15 Burpees
Social Distancing WOD
Metcon (Distance)
"And Sometimes We Go Long (At Home)"
EMOM x 30
1: Run for :45
2: 15 Burpees
EMOM x 30
1: Run for :45
2: 15 Burpees
This is a cool variation of last monday’s workout. See how far you can run doing this. Your neighbors will probably think your psycho, but eh, it’s what we do.
1: Row 10/7 Cal Row
2: 10-12 Burpees