CrossFit WOD, March 23, 2020

WOD for 3.19.20

Warm-up
Warm-up
Row 30/21 Calories
20 Open Books
20 MT Climbers
20 Jump Lunges
20 V-Ups
20 Supermans
20 Prone Swimmers

Workout Of The Day
Metcon
"And Sometimes We Go Long"
EMOM x 30
Minute 1: Row 15/10 Calories
Minute 2: 15 Burpees

Some of you will need to scale this. If you can’t complete the work by the :50 mark pull back to

1: Row 10/7 Cal Row
2: 10-12 Burpees

Social Distancing WOD
Metcon (Distance)
"And Sometimes We Go Long (At Home)"
EMOM x 30
1: Run for :45
2: 15 Burpees

This is a cool variation of last monday’s workout. See how far you can run doing this. Your neighbors will probably think your psycho, but eh, it’s what we do.