Hey! This workout is both the gym WOD and the Social D WOD. If you come to CFD we are going to do this one outside. If you are doing it at home you should do it outside too. Take your allergy meds of course. If you do this post your time!!!
Workout Of The Day
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010