CrossFit WOD, March 20, 2020

Home / CrossFit WOD, March 20, 2020

WOD for 3.20.20

Warm-up

Couch Stretch x 2 Minutes Each Side

3 Rounds
15 Jumping Jacks
15 Air Squats
5 Inch Worms + Push-Up

Strength

Deadlift (5 x 2 @ 90%)

Workout Of The Day

Metcon (Time)

For Time
200 Double Unders
75 Wallball Shots @ 20/14lbs
30 Clean & Jerks @ 135/95lbs

The time domain for this one is 7-10 minutes

Social Distancing WOD

Metcon (Time)

For Time
50-40-30-20-10 Pistol Squat (total)* Sit-Ups
*Modify with reverse lunges

Pistol Demo

Reverse Lunge Demo

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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