CrossFit WOD, March 20, 2020

Home / CrossFit WOD, March 20, 2020

WOD for 3.20.20

Warm-up

Couch Stretch x 2 Minutes Each Side

3 Rounds
15 Jumping Jacks
15 Air Squats
5 Inch Worms + Push-Up

Strength

Deadlift (5 x 2 @ 90%)

Workout Of The Day

Metcon (Time)

For Time
200 Double Unders
75 Wallball Shots @ 20/14lbs
30 Clean & Jerks @ 135/95lbs

The time domain for this one is 7-10 minutes

Social Distancing WOD

Metcon (Time)

For Time
50-40-30-20-10 Pistol Squat (total)* Sit-Ups
*Modify with reverse lunges

Pistol Demo

Reverse Lunge Demo

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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