CrossFit WOD, March 20, 2020

WOD for 3.20.20

Warm-up
Warm-up
Couch Stretch x 2 Minutes Each Side

3 Rounds
15 Jumping Jacks
15 Air Squats
5 Inch Worms + Push-Up

Strength
Deadlift (5 x 2 @ 90%)

Workout Of The Day
Metcon (Time)
For Time
200 Double Unders
75 Wallball Shots @ 20/14lbs
30 Clean & Jerks @ 135/95lbs

The time domain for this one is 7-10 minutes

Social Distancing WOD
Metcon (Time)
For Time
50-40-30-20-10 Pistol Squat (total)* Sit-Ups
*Modify with reverse lunges

Pistol Demo

Reverse Lunge Demo