WOD for 3.20.20
Warm-up
Warm-up
Couch Stretch x 2 Minutes Each Side
3 Rounds
15 Jumping Jacks
15 Air Squats
5 Inch Worms + Push-Up
Strength
Deadlift (5 x 2 @ 90%)
Workout Of The Day
Metcon (Time)
For Time
200 Double Unders
75 Wallball Shots @ 20/14lbs
30 Clean & Jerks @ 135/95lbs
200 Double Unders
75 Wallball Shots @ 20/14lbs
30 Clean & Jerks @ 135/95lbs
The time domain for this one is 7-10 minutes
Social Distancing WOD
Metcon (Time)
For Time
50-40-30-20-10 Pistol Squat (total)* Sit-Ups
*Modify with reverse lunges
50-40-30-20-10 Pistol Squat (total)* Sit-Ups
*Modify with reverse lunges
Pistol Demo
Reverse Lunge Demo