CrossFit WOD, March 20, 2020

Home / CrossFit WOD, March 20, 2020

WOD for 3.20.20

Warm-up

Couch Stretch x 2 Minutes Each Side

3 Rounds
15 Jumping Jacks
15 Air Squats
5 Inch Worms + Push-Up

Strength

Deadlift (5 x 2 @ 90%)

Workout Of The Day

Metcon (Time)

For Time
200 Double Unders
75 Wallball Shots @ 20/14lbs
30 Clean & Jerks @ 135/95lbs

The time domain for this one is 7-10 minutes

Social Distancing WOD

Metcon (Time)

For Time
50-40-30-20-10 Pistol Squat (total)* Sit-Ups
*Modify with reverse lunges

Pistol Demo

Reverse Lunge Demo

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

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