WOD for 3.19.20
Warm-up
Warm-up
Calf Stretch x 1:00 each side
Row or Ski 400m
10 Worlds Greatest Stretch
10 Hip Crossovers
10 Scorpion Stretches
10 Up to Down Dogs
Strength
Metcon
AMRAP x 10
5-10-15-20-25-30…etc
Slam Balls
Sit-Ups
Russian Twists w/Slam Ball
5-10-15-20-25-30…etc
Slam Balls
Sit-Ups
Russian Twists w/Slam Ball
Workout Of The Day
Metcon (Time)
"Acid Bath"
For TIme
500m Row
500m Ski
.7 Mile Assault Bike
For TIme
500m Row
500m Ski
.7 Mile Assault Bike
This appears courtesy of the 2019 DCC
