CrossFit WOD, March 18, 2020

WOD for 3.18.20

Warm-up
Warm-up
Overhead Band Distraction x 1 Minute each side

Banded Bully Opener x 1 Minute Each Side

800m Jog

Strength
Shoulder Press (7 x 2 @ 87%)

Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 15
3-6-9-12-15…etc
Deficit Push-Ups (hands on 2×45 lb plates)
200m Run

Score is total number of Push-Ups

Social Distancing WOD
Metcon
"The Mountain"
Repeat this sequence 6 times (30:00 total minutes)
Sprint :10 Walk :50
Sprint :20 Walk :40
Sprint :30 Walk :30
Sprint :40 Walk :20
Sprint :50 Walk :10