WOD for 3.14.20
Workout Of The Day
Metcon (Time)
For Time
1 Mile Run with Med Ball (20/14 lbs)
–
8 Rounds
10 Wallball Shots (20/14 lbs)
5 Burpees
–
800m Run with Med Ball
–
4 Rounds
10 Wallball Shots
5 Burpees
–
400m Run with Med Ball
–
2 Rounds
10 Wallball Shots
5 Burpees
1 Mile Run with Med Ball (20/14 lbs)
–
8 Rounds
10 Wallball Shots (20/14 lbs)
5 Burpees
–
800m Run with Med Ball
–
4 Rounds
10 Wallball Shots
5 Burpees
–
400m Run with Med Ball
–
2 Rounds
10 Wallball Shots
5 Burpees
If you can’t run we’ll sub an Assautl Bike while holding a med ball
