CrossFit WOD, March 14, 2020

WOD for 3.14.20

Workout Of The Day
Metcon (Time)
For Time
1 Mile Run with Med Ball (20/14 lbs)

8 Rounds
10 Wallball Shots (20/14 lbs)
5 Burpees

800m Run with Med Ball

4 Rounds
10 Wallball Shots
5 Burpees

400m Run with Med Ball

2 Rounds
10 Wallball Shots
5 Burpees

If you can’t run we’ll sub an Assautl Bike while holding a med ball