CrossFit WOD, March 13, 2020

Home / CrossFit WOD, March 13, 2020

WOD for 3.13.20

Warm-up

10 Pass Throughs
10 Samson Lunge
10 Inchworms (no push-up)
10 Push-Ups
10 Strict Pull-Ups

Strength

Deadlift (5 x 3 @ 85%)

Workout Of The Day

Metcon (Time)

12-9-6 reps for time of:

Deadlifts
Bar muscle-ups

♀ 205 lb. ♂ 315 lb.

072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

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