WOD for 3.13.20
Warm-up
Warm-up
10 Pass Throughs
10 Samson Lunge
10 Inchworms (no push-up)
10 Push-Ups
10 Strict Pull-Ups
10 Samson Lunge
10 Inchworms (no push-up)
10 Push-Ups
10 Strict Pull-Ups
Strength
Deadlift (5 x 3 @ 85%)
Workout Of The Day
Metcon (Time)
12-9-6 reps for time of:
Deadlifts
Bar muscle-ups
♀ 205 lb. ♂ 315 lb.
