WOD for 3.10.20
Warm-up
Warm-up
3 Rounds Of
20 Hollow Rocks
5 Wolds greatest stretch
-then-
Assault Bike 3 Miles
20 Hollow Rocks
5 Wolds greatest stretch
-then-
Assault Bike 3 Miles
Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
In 2:30
21 Burpees over the bar (lateral)
15 Box Jumps
with remaining time max rep Hang Squat Cleans
In 2:30
21 Burpees over the bar (lateral)
15 Box Jumps
with remaining time max rep Hang Squat Cleans
♀ 95 lb./20" ♂ 135 lb./24"
Rest 2:30 between rounds
