WOD for 3.6.20
Warm-up
The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
Strength
Deadlift (5 x 4 @ 80% of 1RM)
Workout Of The Day
Metcon (Time)
For Time
800m Run
400m Sandbag Carry @ 100/70lbs (Bear Hug style..no over the shoulder silliness)
800m Run
800m Run
400m Sandbag Carry @ 100/70lbs (Bear Hug style..no over the shoulder silliness)
800m Run
