CrossFit WOD, March 5, 2020

WOD for 2.5.20

Warm-up
Warm-up
5 Rounds
100′ Bottoms Up Carry L
100′ Bottoms Up Carry R
10 Prone Lift Offs

Strength
Shoulder Press (5 x 4 @ 80% of 1RM)

Workout Of The Day
Metcon (Time)
For Time
50 Double DB Step-Ups @55/35 lbs, 24/20" Box
21 Weighted Pull-Ups @ 25/15lbs
35 Double DB Step-Ups
15 Weighted Pull-Ups
20 Double DB Step-Ups
9 Weighted Pull-Ups

For the weighted pull-ups put a DB between your toes or legs. If you can’t do weighted pull-ups do strict pull-ups. If you haven’t got a pull-up yet you should be working on it by doing the hardest ring rows possible