WOD for 3.4.20
Workout Of The Day
Metcon (Time)
In Teams of 2
Ski 6000m
60 Power Cleans @ 155/105 lbs
Ski 6000m
60 Power Cleans @ 155/105 lbs
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see