WOD for 3.4.20
Workout Of The Day
Metcon (Time)
In Teams of 2
Ski 6000m
60 Power Cleans @ 155/105 lbs
Ski 6000m
60 Power Cleans @ 155/105 lbs
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"