CrossFit WOD, March 3, 2020

Home / CrossFit WOD, March 3, 2020

WOD for 3.3.20

Warm-up

KStar Pre-Squat Hip Opener

Metcon

Tabata Mt. Climbers

Strength

Back Squat (7 x 4 @ 75% + 5-10lbs)

Workout Of The Day

Metcon (AMRAP – Reps)

3 Rounds Of In 3:00
Row 300/250m
80 Double Unders
with Remaining time Max Rep Overhead Squats @ 135/95lbs

rest 3:00 between rounds

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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