CrossFit WOD, March 3, 2020

Home / CrossFit WOD, March 3, 2020

WOD for 3.3.20

Warm-up

KStar Pre-Squat Hip Opener

Metcon

Tabata Mt. Climbers

Strength

Back Squat (7 x 4 @ 75% + 5-10lbs)

Workout Of The Day

Metcon (AMRAP – Reps)

3 Rounds Of In 3:00
Row 300/250m
80 Double Unders
with Remaining time Max Rep Overhead Squats @ 135/95lbs

rest 3:00 between rounds

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

(404) 370-1763

6am – 6pm

7am – 5pm