WOD for 3.3.20
Warm-up
KStar Pre-Squat Hip Opener
Metcon
Tabata Mt. Climbers
Strength
Back Squat (7 x 4 @ 75% + 5-10lbs)
Workout Of The Day
Metcon (AMRAP – Reps)
3 Rounds Of In 3:00
Row 300/250m
80 Double Unders
with Remaining time Max Rep Overhead Squats @ 135/95lbs
Row 300/250m
80 Double Unders
with Remaining time Max Rep Overhead Squats @ 135/95lbs
rest 3:00 between rounds
