CrossFit WOD, March 3, 2020

Home / CrossFit WOD, March 3, 2020

WOD for 3.3.20

Warm-up

KStar Pre-Squat Hip Opener

Metcon

Tabata Mt. Climbers

Strength

Back Squat (7 x 4 @ 75% + 5-10lbs)

Workout Of The Day

Metcon (AMRAP – Reps)

3 Rounds Of In 3:00
Row 300/250m
80 Double Unders
with Remaining time Max Rep Overhead Squats @ 135/95lbs

rest 3:00 between rounds

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

(404) 370-1763

6am – 6pm

7am – 5pm