CrossFit WOD, March 2, 2020

WOD for 3.2.20

Warm-up
Warm-up
2 Rounds
Bike 15/10 Calories
10 Table Press
10 Prone Swimmers
10 Lat Activations (shrugs) on the Pull-Up Bar
10 V-Ups

Workout Of The Day
Metcon (Time)
For Time
50/40 Cal Assault Bike
50 Push-Ups
50 Toes To Bar
-rest 5:00-
40/30 Cal Bike
40 Push-Ups
40 Toes To Bar
rest 4:00
30/20 Cal Bike
30 Push-Ups
30 Toes To Bar

Yell Time!