Month: March 2020

CrossFit WOD, April 1, 2020

WOD for 4.1.20 View today’s workout rundown https://youtu.be/ASWGwMAdVKE Warm-up Warm-up 2 Rounds 10 Arm Circles 10 Scap Pushups 10 Air Squats 10 Jumping Jack’s No Equipment WOD Metcon (Time) For Time 50-40-30-20-10 Broom Stick Overhead Squats Double Unders, or x2 Single Unders or x2 Toe Taps Equipped WOD Metcon 5 Rounds For Quality 10 Bird …

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CrossFit WOD, March 30, 2020

WOD for 3.30.20 This is a deload week from normal squat/deadlift/press strength work Warm-up Metcon Jog for 2:00 10 x Sumo Squats Standing Quad Stretch Figure Fours Up to Down Dogs World’s Greatest Stretch No Equipment WOD View the no equipment briefing for today https://youtu.be/lF4OnaEeoxQ Metcon (AMRAP – Reps) Tabta of the following movements Tabata …

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CrossFit WOD, March 27, 2020

WOD for 3.27.20 Workout Of The Day Metcon (Time) 3 Rounds For Time 21-15-9 Calorie Ski DB Floor Press @ 50/35lbs rest 5:00 between each 21-15-9 Social Distancing WOD Metcon (Time) Barbara without a Pull-Up Bar 5 Rounds For Time 30 Push-Ups 40 Sit-Ups 50 Air Squats rest 2:30 b/t rounds