CrossFit WOD, April 1, 2020
WOD for 4.1.20 View today’s workout rundown https://youtu.be/ASWGwMAdVKE Warm-up Warm-up 2 Rounds 10 Arm Circles 10 Scap Pushups 10 Air Squats 10 Jumping Jack’s No Equipment WOD Metcon (Time) For Time 50-40-30-20-10 Broom Stick Overhead Squats Double Unders, or x2 Single Unders or x2 Toe Taps Equipped WOD Metcon 5 Rounds For Quality 10 Bird …