CrossFit WOD, February 28, 2020

Home / CrossFit WOD, February 28, 2020

WOD for 2.28.20

Warm-up

K Starr Hip Opener

3 Rounds
15/10 Calorie Row
15 Air Squats
15 Prone Swimmers

Strength

Metcon (AMRAP – Reps)

AMRAP x 7
Turkish Get-Ups
Rx = 53/35 lbs

Workout Of The Day

Metcon (Time)

3 Rounds For Time
50 Wallball Shots (20/14 lbs)
35/25 Calorie Row
20 Pull-Ups

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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