WOD for 2.28.20
Warm-up
Warm-up
K Starr Hip Opener
3 Rounds
15/10 Calorie Row
15 Air Squats
15 Prone Swimmers
Strength
Metcon (AMRAP – Reps)
AMRAP x 7
Turkish Get-Ups
Rx = 53/35 lbs
Turkish Get-Ups
Rx = 53/35 lbs
Workout Of The Day
Metcon (Time)
3 Rounds For Time
50 Wallball Shots (20/14 lbs)
35/25 Calorie Row
20 Pull-Ups
50 Wallball Shots (20/14 lbs)
35/25 Calorie Row
20 Pull-Ups
