CrossFit WOD, February 28, 2020

WOD for 2.28.20

Warm-up
Warm-up
K Starr Hip Opener

3 Rounds
15/10 Calorie Row
15 Air Squats
15 Prone Swimmers

Strength
Metcon (AMRAP – Reps)
AMRAP x 7
Turkish Get-Ups
Rx = 53/35 lbs

Workout Of The Day
Metcon (Time)
3 Rounds For Time
50 Wallball Shots (20/14 lbs)
35/25 Calorie Row
20 Pull-Ups