CrossFit WOD, February 28, 2020

Home / CrossFit WOD, February 28, 2020

WOD for 2.28.20

Warm-up

K Starr Hip Opener

3 Rounds
15/10 Calorie Row
15 Air Squats
15 Prone Swimmers

Strength

Metcon (AMRAP – Reps)

AMRAP x 7
Turkish Get-Ups
Rx = 53/35 lbs

Workout Of The Day

Metcon (Time)

3 Rounds For Time
50 Wallball Shots (20/14 lbs)
35/25 Calorie Row
20 Pull-Ups

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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