CrossFit WOD, February 27, 2020

WOD for 2.27.20

Warm-up
Metcon
3 Minutes of Jump Rope. Every time you break do 10 jumping jacks.

10x of each
Sumo Squat
Figure Fours
Standing Quad Stretch
Hip Crossovers
Up to Down Dogs
Samson Lunges

Workout Of The Day
Metcon (Time)
8 round for time:
6 Clean and Jerks (155/105)
6 Handstand Push-ups
26 Double Unders
13 Box Jumps (24/20)

Scaling options:
Clean & Jerk = reduce load
HSPU = Strict Dips
Double Unders = x2 Single Unders
Box Jumps = Slam Balls