CrossFit WOD, February 26, 2020

WOD for 2.26.20

Warm-up
Warm-up
Pre-Run Dynamic Hip Mobility

100′ of
Grape Vines
Butt Kickers
High Knees
Skipping

Core Work
4 Rounds with no rest (this amounts to you holding a plank for around 4:00)
:20 Front Plank
:10 Side Plank (R)
:20 Front Plank
:10 Side Plank (L)

Workout Of The Day
Metcon (Time)
2 Rounds For Time
200m Run
-rest 1:00
400m Run
-rest 2:00
800m Run
-rest 3:00
800m Run
-rest 3:00
400m Run
-ret 2:00
200m Run
-rest 1:00 (after the second round take time, do not rest)

Here is the alternative if you want to Row

2 Rounds For Time
250m Row
-rest 1:00
500m Row
-rest 2:00
1000m Row
-rest 3:00
1000m Row
-rest 3:00
500m Row
-ret 2:00
250m Row
-rest 1:00 (after the second round take time, do not rest)