CrossFit WOD, February 25, 2020

WOD for 2/25/20

Warm-up
Warm-up
Band Distraction x 2 Minutes Each Side

Bear Crawl 100′
Crab Walk 100′
Broad Jump 100′
Walrus Walk 100′

Strength
Metcon (Time)
200m Waiters Walk (R)
200m Waiters Walk (L)
200m Suit Case Carry (R)
200m Suit Case Carry (L)

*Every time you break the waiters walk or carry do 4 push-ups. Use the same weight for this part that you will the MetCon

**15 Minute Time Cap

Workout Of The Day
Hotel WOD #3 (Time)
100 db push press @ 45/30# dumbbells
At the start of every minute perform 3 burpees until you finish

Since we don’t have 30lb DBs ladies y’all will have to use 25’s