CrossFit WOD, February 19, 2020

WOD for 2.19.20 Part A Warm-up Plank Hold 1:00 Goblet KB Hold 1:00 (for low back strength) Overhead Hold with KB (R) x 1:00 Overhead Hold with KB (L) x 1:00 10 x Turkish Get-Ups (5 each side) Workout Of The Day Metcon (Time) For Time Row 1000m Ski 1000m Row 1000m 200 Double Unders …

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