CrossFit WOD, February 17, 2020

Home / CrossFit WOD, February 17, 2020

WOD for 2.17.20

Warm-up

Band Overhead Distraction x 2:00 each side

Warm-Up
3 Rounds
200m Run
5 Inchworms + Push-Up
10 Prone Swimmers
15 Tuck-Ups

Strength

Shoulder Press (4 x 5 @ 77.5% of 1RM)

Workout Of The Day

Metcon (Time)

5 Rounds For Time
200m Run
15/10 Calorie Bike
9 Strict Press @ 70% of 1RM

072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

(404) 370-1763

6am – 6pm

7am – 5pm