CrossFit WOD, February 17, 2020

Home / CrossFit WOD, February 17, 2020

WOD for 2.17.20

Warm-up

Band Overhead Distraction x 2:00 each side

Warm-Up
3 Rounds
200m Run
5 Inchworms + Push-Up
10 Prone Swimmers
15 Tuck-Ups

Strength

Shoulder Press (4 x 5 @ 77.5% of 1RM)

Workout Of The Day

Metcon (Time)

5 Rounds For Time
200m Run
15/10 Calorie Bike
9 Strict Press @ 70% of 1RM

51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max

5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,

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