WOD for 2.17.20
Warm-up
Warm-up
Band Overhead Distraction x 2:00 each side
Warm-Up
3 Rounds
200m Run
5 Inchworms + Push-Up
10 Prone Swimmers
15 Tuck-Ups
Strength
Shoulder Press (4 x 5 @ 77.5% of 1RM)
Workout Of The Day
Metcon (Time)
5 Rounds For Time
200m Run
15/10 Calorie Bike
9 Strict Press @ 70% of 1RM
200m Run
15/10 Calorie Bike
9 Strict Press @ 70% of 1RM
