WOD for 2.15.20
Workout Of The Day
Metcon (Time)
"Cindy W"
800m Hill Route Speed Walk (no running)
57 Pull-Ups
57 Sit-Ups
57 Step-Ups (single 55/35lb DB)
57 Sit-Ups
57 Floor Press (Rx = 55/35lb DBs)
57 Sit-Ups
57 Double DB Lunge Steps (55/35lbs) farmers carry position
800m Hill Route Speed Walk (no running)
The movements of todays WODs are staple of her programming.