CrossFit WOD, February 14, 2020

Because We Love You

Warm-up
Warm-up
Stretch out then…

In teams of 2 ski 2000m. While 1 partner works the other holds a sandbag like their slow dancing. Sandbag weights are 100/80lbs.

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
In teams of 2 complete as many rounds & reps as possible in 30:00 of…
10 Alt. DB Snatches @ 50/35 lbs
15/10 Cal Ski

This is done I go you go style. So 1 partner works while 1 partner rests.

Coaches Note
In honor of Valentines day we are doing partner workouts. Get a friend, lover, hater…just find a special someone and do this thing. If you don’t have anyone a coach will play match maker for you.