WOD for 2.8.20
Metcon (Time)
5 Rounds For Time
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
October 27, 2021
20211027 Back Squat (Establish a 5-RM for today) Metcon (Time) 3 RFT 20/16 Calorie Echo Bike 20 Double