WOD for 2.8.20
Metcon (Time)
5 Rounds For Time
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power