WOD for 2.8.20
Metcon (Time)
5 Rounds For Time
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row