WOD for 2.8.20
Metcon (Time)
5 Rounds For Time
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
200m Run
21 Box Jumps (24/20")
15/10 Cal Bike
9 Sumo Deadlift High Pull (95/65 lbs)
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees