CrossFit WOD, February 7, 2020

WOD for 2.7.20

Warm-up
The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch

Workout Of The Day
The Gauntlet (AMRAP – Rounds and Reps)
In a 30 Minute Window Complete:

JACKIE

1000m Row
50 Thrusters (45/35 pound)
30 Pull-ups

Then

KARABELL

10 rounds
3 Snatches (135/90 pounds)
15 Wall Ball (20/14lbs @ 10″/8″ target)

with the remaining time

Complete As Many Rounds & Reps Of CINDY as possible

5 pull-up
10 push-up
15 squat
Your result is rounds of Cindy completed.

Coaches Note
This is a mental toughness workout. It’s going to be hard, show up ready for it, There are no levels. Scale the weight so the snatch can be done fast. Scale the pull-ups to ring rows.