Month: February 2020

CrossFit WOD, February 29, 2020

WOD for 2.29.20 Workout Of The Day Metcon (Time) For Time 27-21-15-9 Power Snatch (75/55lbs) Assault Bike Calories ***Ladies calories for the bike are 21-18-12-6***

CrossFit WOD, February 28, 2020

WOD for 2.28.20 Warm-up Warm-up K Starr Hip Opener 3 Rounds 15/10 Calorie Row 15 Air Squats 15 Prone Swimmers Strength Metcon (AMRAP – Reps) AMRAP x 7 Turkish Get-Ups Rx = 53/35 lbs Workout Of The Day Metcon (Time) 3 Rounds For Time 50 Wallball Shots (20/14 lbs) 35/25 Calorie Row 20 Pull-Ups