WOD for 1.31.20
Workout Of The Day
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap