CrossFit WOD, January 30, 2020

WOD for 1.30.20

Workout Of The Day
L-Sit (1 Max Hold For Time (Score is seconds))
Toes-To-Bar (3 Attempts For Max Reps)
Strict Ring Dips (3 attempts at Max Unbroken Reps)
Handstand Walk (3 attempts for max distance )
Score is number of feet
First 2 Fifty (Time)
50 Calories on The Assault Air Bike for Time