CrossFit WOD, January 27, 2020

WOD for 1.27.19

Workout Of The Day
Pull-ups (1 x Max Rep Strict Pull-Ups)
Pistols (AMRAP x 1 of Pistols)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

If you haven’t got a HSPU we’ll have you do a Box Pike HSPU or Dip