CrossFit WOD, January 21, 2020

WOD for 1.21.20

The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch

Workout Of The Day
1-Mile Run (Time)
Max Effort 1-Mile Run

Rest 10:00 between each effort
2k Row (Time)
Max Effort 2k Row

Mobility
Warm-up
After the WOD grab a lacrosse ball and mobilize your Tibialis Anterior for 2 minutes each side. Here is a video on how to do it